Lighten Up Mom Series - 1

Lighten Up Mom Series - 1

How can I add 10,000 steps without leaving the house? 

 

Mere mortals :

  1. - Walk during a phone call or while listening to a podcast
  2. - Dance it out
  3. ...

 

Moms : Roam room to room turning off  lights..

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    A step into Qahwah House on Carmine Street offers a rich whiff of cardamom, Arabic music and crowds of people both at tables and in line to order. The energy spills over into the sidewalk, where some begin performing a Levantine folk dance known as dabke. It’s a snapshot of various Eastern cultures; Arabic, Farsi and Urdu fill the air, and some customers don traditional attire.
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