Lighten Up Mom Series - 1

Lighten Up Mom Series - 1

How can I add 10,000 steps without leaving the house? 

 

Mere mortals :

  1. - Walk during a phone call or while listening to a podcast
  2. - Dance it out
  3. ...

 

Moms : Roam room to room turning off  lights..

Comments

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  • Emily Ratajkowski’s latest flex? Divorce rings
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    Diamonds are forever – especially for Emily Ratajkowski, who has chosen to turn her engagement ring into something entirely new following her split from her film producer husband, Sebastian Bear-McClard.

    With the help of Alison Chemla, creative director of jewelry brand Alison Lou, Ratajkowski worked to remake her old engagement ring, which featured a pear-shaped and a princess-cut diamond, into two separate rings.
    “The rings represent my own personal evolution,” the model told Vogue. “I don’t think a woman should be stripped of her diamonds just because she’s losing a man.”

    Now, the pear-shaped diamond sits on Ratajkowski’s pinkie finger, while the princess cut has been flanked by more trapezoid stones and turned into a new sparkler.

    Ratajkowski went on to explain that she got the idea after reading Stephanie Danler’s story “The Unravelers” in The Paris Review.

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  • Man finds ‘England’s largest’ gold nugget, despite metal detector failing
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    A treasure hunter struggling with faulty equipment has unearthed a gold nugget believed to be the largest ever found in England.

    Richard Brock discovered the gold nugget, weighing 64.8 grams (2.3 ounces), in the country’s Shropshire Hills near the border with Wales, auction house Mullock Jones said Thursday.

    The nugget is around the size of a UK 50 pence coin.

    The find, nicknamed Hiro’s Nugget, has an estimated worth of between ?30,000 ($38,000) and ?40,000 ($50,700), according to Shropshire-based Mullock Jones, which is handling the sale.

    However, it almost seemed that luck had eluded Brock, whose equipment almost failed him on the day of the dig.

    When Brock arrived at the site in Shropshire in May, he discovered that his metal detector was faulty, according to a press release from Mullock Jones.

    As his hopes dimmed, he turned to a piece of older equipment. At first he found only a coin of little value, but within five minutes he made the shocking discovery, the auction house said.

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  • Former Brazilian soccer player Robinho arrested after failed appeal
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    Former Brazilian footballer Robson de Souza – also known as Robinho – was arrested by Federal Police on Thursday in Santos, in the Brazilian state of Sao Paulo, his lawyer told CNN affiliate CNN Brasil, as police cars were seen leaving his residence in Santos.

    The 40-year-old former AC Milan and Brazil striker faces nine years in prison after being convicted in Italy for gang raping a woman with five other men in 2013 after plying her with alcohol in a Milan nightclub.

    Robinho’s arrest comes as Brazil’s Supreme Court (STF) denied his appeal on Thursday to remain out of custody while all judicial appeals against his conviction are exhausted and ordered for the “immediate” start of his prison sentence, according to a statement from the STF.
    The footballer’s defense team had appealed to Brazilian authorities to allow Robinho to serve his jail time in Italy, rather than Brazil and to remain free while all appeal proceedings are ongoing, according to the STF decision.

    Robinho has always denied the charges.

    Following Thursday’s arrest Robinho is expected to face a custody hearing on Friday before being sent to a detention facility to being his prison sentence according to CNN Brasil.

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  • Emily Ratajkowski’s latest flex? Divorce rings
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    Diamonds are forever – especially for Emily Ratajkowski, who has chosen to turn her engagement ring into something entirely new following her split from her film producer husband, Sebastian Bear-McClard.

    With the help of Alison Chemla, creative director of jewelry brand Alison Lou, Ratajkowski worked to remake her old engagement ring, which featured a pear-shaped and a princess-cut diamond, into two separate rings.
    “The rings represent my own personal evolution,” the model told Vogue. “I don’t think a woman should be stripped of her diamonds just because she’s losing a man.”

    Now, the pear-shaped diamond sits on Ratajkowski’s pinkie finger, while the princess cut has been flanked by more trapezoid stones and turned into a new sparkler.

    Ratajkowski went on to explain that she got the idea after reading Stephanie Danler’s story “The Unravelers” in The Paris Review.

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  • On betting’s biggest day, a new scandal puts the sports world on edge
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    As millions of Americans raced to fill out brackets and place wagers on teenage basketball players Thursday, another scandal amplified calls for the country’s booming sports-betting industry to be restrained – and reformed.

    The Los Angeles Dodgers fired Shohei Ohtani’s interpreter Wednesday night, after the translator told ESPN that Ohtani paid off the interpreter’s offshore gambling debts and as Ohtani’s lawyer told another story, accusing the translator of stealing roughly $4.5 million.

    Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post.

    While fans sorted through the ramifications and Ohtani played on in the Dodgers’ season-opening series in Seoul, experts and amateurs alike joined office pools and placed wagers on the first round of the NCAA men’s basketball tournament, the country’s closest thing to an official sports betting holiday.

    Players, leagues and fans have been reckoning with the still-unfolding effects of sports gambling since a Supreme Court ruling handed the question of legalization to states in 2018. Each constituency may be arriving at the realization those impacts have mushroomed beyond anyone’s control.

    “The amount of money is so enormous that it is almost impossible to attack the problem,” former MLB commissioner Fay Vincent said in a phone interview Thursday. “Theoretically, there’s nothing wrong with an adult who has control of his brain and control of his financial situation betting on sports. The problem is, the sport itself gets so caught up in the amount of money that I don’t know how a professional sport or the NCAA or anybody – how do you draw up a code of conduct for an individual? What’s the line? When do we start admitting this is a really big problem?”

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  • Man finds ‘England’s largest’ gold nugget, despite metal detector failing
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    A treasure hunter struggling with faulty equipment has unearthed a gold nugget believed to be the largest ever found in England.

    Richard Brock discovered the gold nugget, weighing 64.8 grams (2.3 ounces), in the country’s Shropshire Hills near the border with Wales, auction house Mullock Jones said Thursday.

    The nugget is around the size of a UK 50 pence coin.

    The find, nicknamed Hiro’s Nugget, has an estimated worth of between ?30,000 ($38,000) and ?40,000 ($50,700), according to Shropshire-based Mullock Jones, which is handling the sale.

    However, it almost seemed that luck had eluded Brock, whose equipment almost failed him on the day of the dig.

    When Brock arrived at the site in Shropshire in May, he discovered that his metal detector was faulty, according to a press release from Mullock Jones.

    As his hopes dimmed, he turned to a piece of older equipment. At first he found only a coin of little value, but within five minutes he made the shocking discovery, the auction house said.

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  • Nike inflicts huge home defeat on Adidas by nabbing German soccer team kit deal
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    Things have gone from bad to worse for Adidas. After a costly break-up with US rapper Ye that helped push the German sportswear giant into a rare loss last year, it’s now suffered a bruising defeat on home turf.

    The German Football Association (DFB) announced Thursday that the company’s arch rival Nike (NKE) will be the official kit supplier for national soccer teams from 2027 until 2?034. The decision brings to an abrupt end more than seven decades of the sport’s partnership with Adidas that spanned four World Cup wins for the men’s team.

    In a statement, DFB President Bernd Neuendorf said German football owed “a great deal” to the partnership with Adidas and that the association was “fully committed” to achieving further joint success through the end of 2026, when their contract expires.
    The DFB said Nike had made “by far the best financial offer” and impressed with its vision for developing women’s football, and amateur and grassroots sport in Germany. It did not say how much the new deal was worth.

    An Adidas spokesperson said in a statement that “we were informed by the DFB yesterday that the federation will have a new supplier from 2027 onwards.”

    Germany will be the host for the Euro 2024 men’s championship, taking place this June and July. Adidas will supply the kits for seven national teams, including the German, Italian and Spanish teams.

    In just under three years’ time, however, fans will see Nike’s trademark ticks, not the three stripes of Adidas, on the shirts of Germany’s national teams. German economy minister Robert Habeck reportedly told local news agency DPA Friday that he could “hardly imagine” the prospect.

    The partnership between Adidas and German football was a “piece of German identity,” he was reported as saying. “I would have liked a bit more local patriotism.”

    Adidas was founded in 1949 in Herzogenaurach, a small town outside Nuremberg in south-east Germany, the same year it registered its now-iconic three-stripe logo.

    DFB’s announcement comes at a bad time for Adidas, which last week posted a net loss of €58 million ($63 million) in its core business for 2023, citing a slowdown in sales of its Yeezy-branded clothing and sneakers, and a large tax burden.

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  • Real Madrid files complaint against referee, saying he ‘deliberately omitted’ insults aimed at Vinicius Jr. from match report
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    Real Madrid says it has filed a complaint against the referee who took charge of the team’s recent 4-2 La Liga win at Osasuna for “the negligent drafting” of his report about the match following the abuse aimed at star player Vinicius Jr. by supporters.

    The Spanish giant said that referee Juan Martinez Munuera “deliberately omitted the insults and humiliating shouts repeatedly directed towards our player … despite being warned insistently by our players at the same time they were occurring.”

    In one video aired on Spanish TV and shared on social media, chants of “die Vinicius, die” can clearly be heard in the stadium, leading Real captain Dani Carvajal to turn to the referee and point to his ear in an apparent attempt to make Martinez Munuera aware of the abuse.
    Real says it has filed the complaint to the Disciplinary Committee of the Royal Spanish Football Federation (RFEF).

    “Additionally, Real Madrid has also filed a complaint with this federative body in relation to the aforementioned insults and humiliating chants, and has forwarded them to the State Commission against Violence, Racism, Xenophobia and Intolerance in the Sports, so that those fans who uttered them are identified and punished,” the club added.

    CNN has reached out to RFEF, La Liga, Spain’s High Council of Sport (CSD) and both the federal prosecutor and local prosecutor in Pamplona, where Osasuna’s El Sadar stadium is based, for comment.

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