Lighten Up Mom Series - 1

Lighten Up Mom Series - 1

How can I add 10,000 steps without leaving the house? 

 

Mere mortals :

  1. - Walk during a phone call or while listening to a podcast
  2. - Dance it out
  3. ...

 

Moms : Roam room to room turning off  lights..

Comments

  • Real Madrid files complaint against referee, saying he ‘deliberately omitted’ insults aimed at Vinicius Jr. from match report
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    Real Madrid says it has filed a complaint against the referee who took charge of the team’s recent 4-2 La Liga win at Osasuna for “the negligent drafting” of his report about the match following the abuse aimed at star player Vinicius Jr. by supporters.

    The Spanish giant said that referee Juan Martinez Munuera “deliberately omitted the insults and humiliating shouts repeatedly directed towards our player … despite being warned insistently by our players at the same time they were occurring.”

    In one video aired on Spanish TV and shared on social media, chants of “die Vinicius, die” can clearly be heard in the stadium, leading Real captain Dani Carvajal to turn to the referee and point to his ear in an apparent attempt to make Martinez Munuera aware of the abuse.
    Real says it has filed the complaint to the Disciplinary Committee of the Royal Spanish Football Federation (RFEF).

    “Additionally, Real Madrid has also filed a complaint with this federative body in relation to the aforementioned insults and humiliating chants, and has forwarded them to the State Commission against Violence, Racism, Xenophobia and Intolerance in the Sports, so that those fans who uttered them are identified and punished,” the club added.

    CNN has reached out to RFEF, La Liga, Spain’s High Council of Sport (CSD) and both the federal prosecutor and local prosecutor in Pamplona, where Osasuna’s El Sadar stadium is based, for comment.

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  • Real Madrid files complaint against referee, saying he ‘deliberately omitted’ insults aimed at Vinicius Jr. from match report
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    Real Madrid says it has filed a complaint against the referee who took charge of the team’s recent 4-2 La Liga win at Osasuna for “the negligent drafting” of his report about the match following the abuse aimed at star player Vinicius Jr. by supporters.

    The Spanish giant said that referee Juan Martinez Munuera “deliberately omitted the insults and humiliating shouts repeatedly directed towards our player … despite being warned insistently by our players at the same time they were occurring.”

    In one video aired on Spanish TV and shared on social media, chants of “die Vinicius, die” can clearly be heard in the stadium, leading Real captain Dani Carvajal to turn to the referee and point to his ear in an apparent attempt to make Martinez Munuera aware of the abuse.
    Real says it has filed the complaint to the Disciplinary Committee of the Royal Spanish Football Federation (RFEF).

    “Additionally, Real Madrid has also filed a complaint with this federative body in relation to the aforementioned insults and humiliating chants, and has forwarded them to the State Commission against Violence, Racism, Xenophobia and Intolerance in the Sports, so that those fans who uttered them are identified and punished,” the club added.

    CNN has reached out to RFEF, La Liga, Spain’s High Council of Sport (CSD) and both the federal prosecutor and local prosecutor in Pamplona, where Osasuna’s El Sadar stadium is based, for comment.

    CraigClity on

  • New resort at protected natural wonder stirs fierce debate on conservation in the Philippines
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    Nestled among the lush rolling terrain of the Philippines’ famed Chocolate Hills, the Captain’s Peak Garden and Resort offered travelers scenery that few hotels could compete with.

    But now the resort has been temporarily shuttered after public outcry over what one legislator has called a “blatant abuse of our natural resources,” with the national senate debating whether to investigate how it came to be built in the protected beauty spot.

    And it has become a lightning rod for anger as the country once again grapples with how to balance a booming tourism industry with safeguarding its ecological wonders.

    Near the middle of the central island province, the Chocolate Hills are more than 1,700 conical limestone peaks that stretch as far as the eye can see, the grass-covered karst mounds turning brown in the dry season to resemble pieces of chocolate.

    Only one similar hill configuration – in Indonesia’s Java – is known of in the world, according to UNESCO, which has placed the Chocolate Hills on its tentative list for world heritage status.

    The hills were declared a protected area by then Philippine President Fidel V. Ramos in 1997, meaning authorities are bound by law “to protect and maintain its natural beauty and to provide restraining mechanisms for inappropriate exploitation.”

    But images of the new resort among the hills have stirred anger and ignited debate over whether the Southeast Asian country is doing enough to safeguard the environment.

    The backlash began earlier this month when a local travel influencer posted a promotional video on social media for the Captain’s Peak Garden and Resort.

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  • New resort at protected natural wonder stirs fierce debate on conservation in the Philippines
    кракен онион
    Nestled among the lush rolling terrain of the Philippines’ famed Chocolate Hills, the Captain’s Peak Garden and Resort offered travelers scenery that few hotels could compete with.

    But now the resort has been temporarily shuttered after public outcry over what one legislator has called a “blatant abuse of our natural resources,” with the national senate debating whether to investigate how it came to be built in the protected beauty spot.

    And it has become a lightning rod for anger as the country once again grapples with how to balance a booming tourism industry with safeguarding its ecological wonders.

    Near the middle of the central island province, the Chocolate Hills are more than 1,700 conical limestone peaks that stretch as far as the eye can see, the grass-covered karst mounds turning brown in the dry season to resemble pieces of chocolate.

    Only one similar hill configuration – in Indonesia’s Java – is known of in the world, according to UNESCO, which has placed the Chocolate Hills on its tentative list for world heritage status.

    The hills were declared a protected area by then Philippine President Fidel V. Ramos in 1997, meaning authorities are bound by law “to protect and maintain its natural beauty and to provide restraining mechanisms for inappropriate exploitation.”

    But images of the new resort among the hills have stirred anger and ignited debate over whether the Southeast Asian country is doing enough to safeguard the environment.

    The backlash began earlier this month when a local travel influencer posted a promotional video on social media for the Captain’s Peak Garden and Resort.

    DavidvaM on

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  • New resort at protected natural wonder stirs fierce debate on conservation in the Philippines
    kraken darknet onion
    Nestled among the lush rolling terrain of the Philippines’ famed Chocolate Hills, the Captain’s Peak Garden and Resort offered travelers scenery that few hotels could compete with.

    But now the resort has been temporarily shuttered after public outcry over what one legislator has called a “blatant abuse of our natural resources,” with the national senate debating whether to investigate how it came to be built in the protected beauty spot.

    And it has become a lightning rod for anger as the country once again grapples with how to balance a booming tourism industry with safeguarding its ecological wonders.

    Near the middle of the central island province, the Chocolate Hills are more than 1,700 conical limestone peaks that stretch as far as the eye can see, the grass-covered karst mounds turning brown in the dry season to resemble pieces of chocolate.

    Only one similar hill configuration – in Indonesia’s Java – is known of in the world, according to UNESCO, which has placed the Chocolate Hills on its tentative list for world heritage status.

    The hills were declared a protected area by then Philippine President Fidel V. Ramos in 1997, meaning authorities are bound by law “to protect and maintain its natural beauty and to provide restraining mechanisms for inappropriate exploitation.”

    But images of the new resort among the hills have stirred anger and ignited debate over whether the Southeast Asian country is doing enough to safeguard the environment.

    The backlash began earlier this month when a local travel influencer posted a promotional video on social media for the Captain’s Peak Garden and Resort.

    TyronePoind on

  • Hello, yes this piece of writing is genuinely nice and I have learned lot of things from it regarding blogging. thanks.

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  • аааааааааа сначала в кайф а потом так се…
    Великолепна и в течение воронке, http://city-hall.nvkb.ru/forum/index.php/user/96500/ и в эспрессо. второй раз заказываю кофе в Восходе и сызнова шикарный кофе! Вообще ваша компания списке моих фаворитов!

    YvonneZeX on

  • Требуются девушки!! высокий доход!!!
    работа в сфере досуга
    Работы много, график ночной. Проживание предоставляем по желанию. Встретим, расселим, оденем, обуем, накрасим . Зарплата от 15 тыс за одну ночь, зависит от вашей красоты и желания .Зарабатывают у нас много – на ваши чаевые мы не претендуем, доп услуги все ваши, недостатка клиентов не испытываем. Поможем решить накопившиеся проблемы. Коллектив у нас дружный.Корпаротивы раз в 2 месяца проводим и веселимся вместе))!

    Georgerax on

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