Lighten Up Mom Series - 1

Lighten Up Mom Series - 1

How can I add 10,000 steps without leaving the house? 

 

Mere mortals :

  1. - Walk during a phone call or while listening to a podcast
  2. - Dance it out
  3. ...

 

Moms : Roam room to room turning off  lights..

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  • Nike inflicts huge home defeat on Adidas by nabbing German soccer team kit deal
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    Things have gone from bad to worse for Adidas. After a costly break-up with US rapper Ye that helped push the German sportswear giant into a rare loss last year, it’s now suffered a bruising defeat on home turf.

    The German Football Association (DFB) announced Thursday that the company’s arch rival Nike (NKE) will be the official kit supplier for national soccer teams from 2027 until 2?034. The decision brings to an abrupt end more than seven decades of the sport’s partnership with Adidas that spanned four World Cup wins for the men’s team.

    In a statement, DFB President Bernd Neuendorf said German football owed “a great deal” to the partnership with Adidas and that the association was “fully committed” to achieving further joint success through the end of 2026, when their contract expires.
    The DFB said Nike had made “by far the best financial offer” and impressed with its vision for developing women’s football, and amateur and grassroots sport in Germany. It did not say how much the new deal was worth.

    An Adidas spokesperson said in a statement that “we were informed by the DFB yesterday that the federation will have a new supplier from 2027 onwards.”

    Germany will be the host for the Euro 2024 men’s championship, taking place this June and July. Adidas will supply the kits for seven national teams, including the German, Italian and Spanish teams.

    In just under three years’ time, however, fans will see Nike’s trademark ticks, not the three stripes of Adidas, on the shirts of Germany’s national teams. German economy minister Robert Habeck reportedly told local news agency DPA Friday that he could “hardly imagine” the prospect.

    The partnership between Adidas and German football was a “piece of German identity,” he was reported as saying. “I would have liked a bit more local patriotism.”

    Adidas was founded in 1949 in Herzogenaurach, a small town outside Nuremberg in south-east Germany, the same year it registered its now-iconic three-stripe logo.

    DFB’s announcement comes at a bad time for Adidas, which last week posted a net loss of €58 million ($63 million) in its core business for 2023, citing a slowdown in sales of its Yeezy-branded clothing and sneakers, and a large tax burden.

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  • A high-altitude tunnel is latest flashpoint in India-China border tensions
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    A tunnel constructed high in the mountains of northeastern India has become the latest flashpoint in a simmering border dispute between New Delhi and Beijing.

    The Sela Tunnel, inaugurated by Indian Prime Minister Narendra Modi earlier this month, has been hailed in India as a feat of engineering – blasted through the Himalayas at an elevation of some 13,000 feet (3,900 meters) – and a boon for the military, enabling faster, “all-weather” access to a tense de facto border with China.

    That’s caught the attention of Beijing, whose long-running dispute with New Delhi over their contested 2,100-mile (3,379-kilometer) border has seen the two nuclear-armed powers clash in recent years.

    That includes in 2020 when hand-to-hand fighting between the two sides resulted in the deaths of at least 20 Indian and four Chinese soldiers in Aksai Chin-Ladakh in the western stretches of the border.

    And, decades ago, the dispute led to war.

    China also claims the Indian state of Arunachal Pradesh, where the tunnel was constructed, as its own, even as the area has long functioned as Indian territory.

    Chinese officials in recent days have slammed the tunnel project and Modi’s visit to the state, accusing New Delhi of taking steps to undermine peace along the border.

    “We require the Indian side to cease any action that may complicate the boundary question … the Chinese military remains highly vigilant and will resolutely defend national sovereignty and territorial integrity,” a Defense Ministry spokesperson said last week, using the Chinese name “Zangnan” or South Tibet to refer to Arunachal Pradesh.

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  • Man finds ‘England’s largest’ gold nugget, despite metal detector failing
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    A treasure hunter struggling with faulty equipment has unearthed a gold nugget believed to be the largest ever found in England.

    Richard Brock discovered the gold nugget, weighing 64.8 grams (2.3 ounces), in the country’s Shropshire Hills near the border with Wales, auction house Mullock Jones said Thursday.

    The nugget is around the size of a UK 50 pence coin.

    The find, nicknamed Hiro’s Nugget, has an estimated worth of between ?30,000 ($38,000) and ?40,000 ($50,700), according to Shropshire-based Mullock Jones, which is handling the sale.

    However, it almost seemed that luck had eluded Brock, whose equipment almost failed him on the day of the dig.

    When Brock arrived at the site in Shropshire in May, he discovered that his metal detector was faulty, according to a press release from Mullock Jones.

    As his hopes dimmed, he turned to a piece of older equipment. At first he found only a coin of little value, but within five minutes he made the shocking discovery, the auction house said.

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  • Real Madrid files complaint against referee, saying he ‘deliberately omitted’ insults aimed at Vinicius Jr. from match report
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    Real Madrid says it has filed a complaint against the referee who took charge of the team’s recent 4-2 La Liga win at Osasuna for “the negligent drafting” of his report about the match following the abuse aimed at star player Vinicius Jr. by supporters.

    The Spanish giant said that referee Juan Martinez Munuera “deliberately omitted the insults and humiliating shouts repeatedly directed towards our player … despite being warned insistently by our players at the same time they were occurring.”

    In one video aired on Spanish TV and shared on social media, chants of “die Vinicius, die” can clearly be heard in the stadium, leading Real captain Dani Carvajal to turn to the referee and point to his ear in an apparent attempt to make Martinez Munuera aware of the abuse.
    Real says it has filed the complaint to the Disciplinary Committee of the Royal Spanish Football Federation (RFEF).

    “Additionally, Real Madrid has also filed a complaint with this federative body in relation to the aforementioned insults and humiliating chants, and has forwarded them to the State Commission against Violence, Racism, Xenophobia and Intolerance in the Sports, so that those fans who uttered them are identified and punished,” the club added.

    CNN has reached out to RFEF, La Liga, Spain’s High Council of Sport (CSD) and both the federal prosecutor and local prosecutor in Pamplona, where Osasuna’s El Sadar stadium is based, for comment.

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  • Real Madrid files complaint against referee, saying he ‘deliberately omitted’ insults aimed at Vinicius Jr. from match report
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    Real Madrid says it has filed a complaint against the referee who took charge of the team’s recent 4-2 La Liga win at Osasuna for “the negligent drafting” of his report about the match following the abuse aimed at star player Vinicius Jr. by supporters.

    The Spanish giant said that referee Juan Martinez Munuera “deliberately omitted the insults and humiliating shouts repeatedly directed towards our player … despite being warned insistently by our players at the same time they were occurring.”

    In one video aired on Spanish TV and shared on social media, chants of “die Vinicius, die” can clearly be heard in the stadium, leading Real captain Dani Carvajal to turn to the referee and point to his ear in an apparent attempt to make Martinez Munuera aware of the abuse.
    Real says it has filed the complaint to the Disciplinary Committee of the Royal Spanish Football Federation (RFEF).

    “Additionally, Real Madrid has also filed a complaint with this federative body in relation to the aforementioned insults and humiliating chants, and has forwarded them to the State Commission against Violence, Racism, Xenophobia and Intolerance in the Sports, so that those fans who uttered them are identified and punished,” the club added.

    CNN has reached out to RFEF, La Liga, Spain’s High Council of Sport (CSD) and both the federal prosecutor and local prosecutor in Pamplona, where Osasuna’s El Sadar stadium is based, for comment.

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  • New resort at protected natural wonder stirs fierce debate on conservation in the Philippines
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    Nestled among the lush rolling terrain of the Philippines’ famed Chocolate Hills, the Captain’s Peak Garden and Resort offered travelers scenery that few hotels could compete with.

    But now the resort has been temporarily shuttered after public outcry over what one legislator has called a “blatant abuse of our natural resources,” with the national senate debating whether to investigate how it came to be built in the protected beauty spot.

    And it has become a lightning rod for anger as the country once again grapples with how to balance a booming tourism industry with safeguarding its ecological wonders.

    Near the middle of the central island province, the Chocolate Hills are more than 1,700 conical limestone peaks that stretch as far as the eye can see, the grass-covered karst mounds turning brown in the dry season to resemble pieces of chocolate.

    Only one similar hill configuration – in Indonesia’s Java – is known of in the world, according to UNESCO, which has placed the Chocolate Hills on its tentative list for world heritage status.

    The hills were declared a protected area by then Philippine President Fidel V. Ramos in 1997, meaning authorities are bound by law “to protect and maintain its natural beauty and to provide restraining mechanisms for inappropriate exploitation.”

    But images of the new resort among the hills have stirred anger and ignited debate over whether the Southeast Asian country is doing enough to safeguard the environment.

    The backlash began earlier this month when a local travel influencer posted a promotional video on social media for the Captain’s Peak Garden and Resort.

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  • New resort at protected natural wonder stirs fierce debate on conservation in the Philippines
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    Nestled among the lush rolling terrain of the Philippines’ famed Chocolate Hills, the Captain’s Peak Garden and Resort offered travelers scenery that few hotels could compete with.

    But now the resort has been temporarily shuttered after public outcry over what one legislator has called a “blatant abuse of our natural resources,” with the national senate debating whether to investigate how it came to be built in the protected beauty spot.

    And it has become a lightning rod for anger as the country once again grapples with how to balance a booming tourism industry with safeguarding its ecological wonders.

    Near the middle of the central island province, the Chocolate Hills are more than 1,700 conical limestone peaks that stretch as far as the eye can see, the grass-covered karst mounds turning brown in the dry season to resemble pieces of chocolate.

    Only one similar hill configuration – in Indonesia’s Java – is known of in the world, according to UNESCO, which has placed the Chocolate Hills on its tentative list for world heritage status.

    The hills were declared a protected area by then Philippine President Fidel V. Ramos in 1997, meaning authorities are bound by law “to protect and maintain its natural beauty and to provide restraining mechanisms for inappropriate exploitation.”

    But images of the new resort among the hills have stirred anger and ignited debate over whether the Southeast Asian country is doing enough to safeguard the environment.

    The backlash began earlier this month when a local travel influencer posted a promotional video on social media for the Captain’s Peak Garden and Resort.

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