Lighten Up Mom Series - 1

Lighten Up Mom Series - 1

How can I add 10,000 steps without leaving the house? 

 

Mere mortals :

  1. - Walk during a phone call or while listening to a podcast
  2. - Dance it out
  3. ...

 

Moms : Roam room to room turning off  lights..

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  • Former Brazilian soccer player Robinho arrested after failed appeal
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    Former Brazilian footballer Robson de Souza – also known as Robinho – was arrested by Federal Police on Thursday in Santos, in the Brazilian state of Sao Paulo, his lawyer told CNN affiliate CNN Brasil, as police cars were seen leaving his residence in Santos.

    The 40-year-old former AC Milan and Brazil striker faces nine years in prison after being convicted in Italy for gang raping a woman with five other men in 2013 after plying her with alcohol in a Milan nightclub.

    Robinho’s arrest comes as Brazil’s Supreme Court (STF) denied his appeal on Thursday to remain out of custody while all judicial appeals against his conviction are exhausted and ordered for the “immediate” start of his prison sentence, according to a statement from the STF.
    The footballer’s defense team had appealed to Brazilian authorities to allow Robinho to serve his jail time in Italy, rather than Brazil and to remain free while all appeal proceedings are ongoing, according to the STF decision.

    Robinho has always denied the charges.

    Following Thursday’s arrest Robinho is expected to face a custody hearing on Friday before being sent to a detention facility to being his prison sentence according to CNN Brasil.

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  • These tourist hot spots are introducing entry fees and price hikes for 2024
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    In travel news this week: Vacation love stories that began and ended in Paris or London, aviation misadventures in Thailand and China, plus a look at why prices are rising as tourist numbers increase.

    See more, pay more
    More and more tourist hot spots are introducing visitor caps and entry fees to prevent overcrowding – and, whaddya know, it gives their coffers a little boost, too.

    There’s a new $13 charge for climbing Japan’s famous (and congested) Mount Fuji, which follows Japan’s 70% price hike for tourist rail passes. The weak yen, however, still makes this a good time for international visitors to make that bucket-list trip.

    If you want to see the ornate – and exceedingly popular – Plaza de Espana square in Seville, Spain, expect to soon pony up an entry free. The Louvre art museum in Paris, home to the Mona Lisa, has raised ticket prices by almost a third, ahead of the Paris Olympics this summer.

    It’s not just Europe and Asia, either. Walt Disney World Resort in Florida has already introduced higher park ticket prices for next year. Some of the lowest single-day, single-park ticket prices have gone up by $10 for 2025.

    Love and loss in London and Paris
    Way back in 1984, an Italian teenager arranged a date with a guy she met on a plane to London – but he was a no-show when she waited in Trafalgar Square the next day. Her eyes then fell on an American boy sitting between the bronze lions while reading “Romeo and Juliet.” The stars aligned – he was her future husband.

    It was a different story for a Londoner in 2011 who made her first trip to Paris with her boyfriend. Her heart was broken under the Eiffel Tower, but then a decade later, she moved on from that – it was time to write her own ending.

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  • Inter Milan player Francesco Acerbi leaves Italy squad after allegations he used racist language
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    Inter Milan defender Francesco Acerbi has left the Italian national squad ahead of its two upcoming friendlies after he was accused of using racially charged language towards Napoli player Juan Jesus during a game on Sunday.

    The alleged incident occurred during the second half of Inter Milan’s 1-1 draw with Napoli in Serie A, Italy’s top-flight league. Video footage shows Brazilian Jesus complaining to the referee and pointing at someone, before the official calls Acerbi over.

    In an Instagram post Monday, Jesus accused his opponent of calling him “Black” in a derogatory fashion, but Acerbi has since denied using any racist language. The Inter Milan defender was not punished during the game.

    Acerbi, who has played 34 times for Italy, had initially arrived at the national team’s training camp in Rome on Monday before the squad flew to the US on Tuesday, where it’s set to face Venezuela and Ecuador.

    A statement from the Italian Football Federation (FIGC) said that Acerbi had spoken to national team manager Luciano Spalletti and his teammates to explain his version of events, and while the defender argued there was no “defamatory, denigrating or racist intent on his part,” it was agreed he should be left out of the squad “in order to let things settle for the national team and the player himself.”

    The defender was replaced by Gianluca Mancini in Italy’s squad.

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  • A high-altitude tunnel is latest flashpoint in India-China border tensions
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    A tunnel constructed high in the mountains of northeastern India has become the latest flashpoint in a simmering border dispute between New Delhi and Beijing.

    The Sela Tunnel, inaugurated by Indian Prime Minister Narendra Modi earlier this month, has been hailed in India as a feat of engineering – blasted through the Himalayas at an elevation of some 13,000 feet (3,900 meters) – and a boon for the military, enabling faster, “all-weather” access to a tense de facto border with China.

    That’s caught the attention of Beijing, whose long-running dispute with New Delhi over their contested 2,100-mile (3,379-kilometer) border has seen the two nuclear-armed powers clash in recent years.

    That includes in 2020 when hand-to-hand fighting between the two sides resulted in the deaths of at least 20 Indian and four Chinese soldiers in Aksai Chin-Ladakh in the western stretches of the border.

    And, decades ago, the dispute led to war.

    China also claims the Indian state of Arunachal Pradesh, where the tunnel was constructed, as its own, even as the area has long functioned as Indian territory.

    Chinese officials in recent days have slammed the tunnel project and Modi’s visit to the state, accusing New Delhi of taking steps to undermine peace along the border.

    “We require the Indian side to cease any action that may complicate the boundary question … the Chinese military remains highly vigilant and will resolutely defend national sovereignty and territorial integrity,” a Defense Ministry spokesperson said last week, using the Chinese name “Zangnan” or South Tibet to refer to Arunachal Pradesh.

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  • The essentials list: Tennis champ Coco Gauff shares her 7 everyday essentials
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    After Coco Gauff won her first U.S. Open in September, plenty of sports commentators understandably credited her smashing forehand, big serve and amazing stamina. It turns out the 19-year-old also had a secret weapon in her arsenal.

    “Before I walk on court for a match, I’m always listening to music,” Gauff says. “Usually something that pumps me up!” Her favorite song? Jaden Smith’s “Icon.”

    As for the headphones playing her music? Ahead of the 2023 French Open in May, Gauff announced that she had partnered with audio equipment company Bose. “It was such an easy decision for me,” she says. “I listen to music every day, but especially in competition. I always have my headphones on because it puts me in the zone and allows me to focus.”
    When she’s not in must-win playing mode, Gauff chills like most other 19-year-olds. She says she spends her off days going to the movies and watching Netflix. She also likes to explore the cities she travels to for tournaments and enjoys “trying the local cuisine.” And during her time back home in Delray Beach, Florida, she plays super-fan. “I love going to my brothers’ sporting events,” she says. “My youngest brother plays football, and my middle brother plays baseball.”

    But overall, Gauff adds, “I give my best every day.”

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  • Former Brazilian soccer player Robinho arrested after failed appeal
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    Former Brazilian footballer Robson de Souza – also known as Robinho – was arrested by Federal Police on Thursday in Santos, in the Brazilian state of Sao Paulo, his lawyer told CNN affiliate CNN Brasil, as police cars were seen leaving his residence in Santos.

    The 40-year-old former AC Milan and Brazil striker faces nine years in prison after being convicted in Italy for gang raping a woman with five other men in 2013 after plying her with alcohol in a Milan nightclub.

    Robinho’s arrest comes as Brazil’s Supreme Court (STF) denied his appeal on Thursday to remain out of custody while all judicial appeals against his conviction are exhausted and ordered for the “immediate” start of his prison sentence, according to a statement from the STF.
    The footballer’s defense team had appealed to Brazilian authorities to allow Robinho to serve his jail time in Italy, rather than Brazil and to remain free while all appeal proceedings are ongoing, according to the STF decision.

    Robinho has always denied the charges.

    Following Thursday’s arrest Robinho is expected to face a custody hearing on Friday before being sent to a detention facility to being his prison sentence according to CNN Brasil.

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  • Emily Ratajkowski’s latest flex? Divorce rings
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    Diamonds are forever – especially for Emily Ratajkowski, who has chosen to turn her engagement ring into something entirely new following her split from her film producer husband, Sebastian Bear-McClard.

    With the help of Alison Chemla, creative director of jewelry brand Alison Lou, Ratajkowski worked to remake her old engagement ring, which featured a pear-shaped and a princess-cut diamond, into two separate rings.
    “The rings represent my own personal evolution,” the model told Vogue. “I don’t think a woman should be stripped of her diamonds just because she’s losing a man.”

    Now, the pear-shaped diamond sits on Ratajkowski’s pinkie finger, while the princess cut has been flanked by more trapezoid stones and turned into a new sparkler.

    Ratajkowski went on to explain that she got the idea after reading Stephanie Danler’s story “The Unravelers” in The Paris Review.

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  • A high-altitude tunnel is latest flashpoint in India-China border tensions
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    A tunnel constructed high in the mountains of northeastern India has become the latest flashpoint in a simmering border dispute between New Delhi and Beijing.

    The Sela Tunnel, inaugurated by Indian Prime Minister Narendra Modi earlier this month, has been hailed in India as a feat of engineering – blasted through the Himalayas at an elevation of some 13,000 feet (3,900 meters) – and a boon for the military, enabling faster, “all-weather” access to a tense de facto border with China.

    That’s caught the attention of Beijing, whose long-running dispute with New Delhi over their contested 2,100-mile (3,379-kilometer) border has seen the two nuclear-armed powers clash in recent years.

    That includes in 2020 when hand-to-hand fighting between the two sides resulted in the deaths of at least 20 Indian and four Chinese soldiers in Aksai Chin-Ladakh in the western stretches of the border.

    And, decades ago, the dispute led to war.

    China also claims the Indian state of Arunachal Pradesh, where the tunnel was constructed, as its own, even as the area has long functioned as Indian territory.

    Chinese officials in recent days have slammed the tunnel project and Modi’s visit to the state, accusing New Delhi of taking steps to undermine peace along the border.

    “We require the Indian side to cease any action that may complicate the boundary question … the Chinese military remains highly vigilant and will resolutely defend national sovereignty and territorial integrity,” a Defense Ministry spokesperson said last week, using the Chinese name “Zangnan” or South Tibet to refer to Arunachal Pradesh.

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