Estimated Reading Time : 3 minutes

Parenting is an emotional job. We love our children and want to share only good feelings with them. Sometimes, however, we have to choose to be a parent before being friends with our children. This can mean annoyance, anger, or even resentment.

When our children are unable to control their emotions, we send them to time-out. Like the time-outs we give our children, parental time-outs are emergency interventions. When a parent feels they are losing control or responding in ways that may be detrimental to their child’s growth, a time-out helps them maintain control of their own emotions.

Take Care of Yourself

Being a parent is an all-time job. It’s easy to forget that we are people with needs too. Use regular self-care techniques to avoid the likelihood of a  meltdown and the need for time-outs.

• Maybe you like to take a long shower every morning or watch a certain show in the afternoon. Whatever it is, let the family know that this is your time.
• Talk to other parents . You will be surprised to find out how kids of similar age act up in very similar ways. You might get a pointer or two from them.
• Make sure you’re getting enough sleep.If you are not,this can lead to increased irritability and aggravate other mood disorders that make it tough to deal with children.

When Patience Runs Short

Despite your best efforts, there are times when our patience will run short. Instead of yelling, hitting, or using other actions that don’t yield real results, try these strategies instead.

• Take your time-out.
• Realize that you are not responsible for fixing all your child’s problems. Let them figure some things out on their own.
• Call on your team. Other parents, therapists, teachers, and even older siblings can help your child work through their problems when you don’t have the energy.